Hi all, I am sorry to not be here too much at the moment. I am trying but my health has been causing me problems. Like my blog title says, Little did I know that when I made this blog last year with the name 57Beyond , that I would get to the 'beyond bit' (now aged 58 ) and be in a lot worse physical health. However I am working on things and am hoping that my physiotherapy appointment will arrive soon and I will be able to learn how to keep these awful back spasms at bay. At the moment, I have tried, doing less, not bending, not stretching, not lifting and also gentle walking as they say that helps too but after a day or two of doing normal things, on come the spasms again. Today is typical. all I have done is some pottering around at home and now I am in pain again and unable to walk again until it gets better .....lol I am not low or down just raring to go get this sorted out, I hate being out of action ... 'Ouch'
Anyway, just wanted to update you and let you know I will keep posting and blogging as often as I can ... wish me luck with the physio